FOODS FOR LONGEVITY BASED ON IKARIA, A GREEK ISLAND WHERE PEOPLE LIVE LONGER THAN OTHERS IN THE WORLD
See: https://www.google.com/search?rlz=1C1EJFC_enUS802US805&tbm=vid&sxsrf=AJOqlzWguZ5x-9SZyGlI4DKpgORQBRq1rw:16777"56919490&q=ikarian+recipes&sa=X&ved=2ahUKEwj3ndLJk739AhVBBjQIHVfsBFAQ8ccDegQIHhAH&biw=983&bih=576&dpr=1.09
"Ikaria is particularly famous for one thing: the longevity of the islanders! The inhabitants live for many many years thanks to the nutritious local diet, walking, stress-free everyday life, and optimism! You can have a taste of all these qualities, along with the excellent local wine, at the regular traditional village feasts that are organized every summer."
See: https://www.greeka.com/eastern-aegean/ikaria/
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IKARIAN LONGEVITY
These Blue Zone recipes and article on the Mediterranean Diet of Ikaria is brought to us by Diane Kochilas, an award-winning author of 18 cookbooks as well ...
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Ikarian diet recipes - want to eat healthy and maybe lose some fat, but you want to eat yummy things? These are the right recipes you should follow.
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5 key moments in this video
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I am thrilled to announce my brand-new recipe club, the Ikaria Diet.As you all probably know by now, Ikaria is the island where I have my ...
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Ikaria is known for its longevity, and people live very long over there. I'm sure it's because they eat delicious and healthy meals like ...
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Live Like the Ikarians - They are known to live longer than other people in the World see:
5 key moments in this video
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